Burn calories and build strength with this innovative 9 functions push up board leading you through a total-body strength and conditioning workout.
9 functions Push Up board is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.
This challenging strength and conditioning 10-week program combines push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
9 Functions Push Up Board Features:
Develops chest, shoulders, triceps, and back muscles
Gets different muscle groups to work using unique color-coded system
Maximizes overall upper body strength and endurance
Effectively promotes proper pushup form
Designed for all fitness levels
Target specific muscle groups when using 9 in 1 Pushup Board's color coded training system:
Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).